After running you can wear vest and visit the water?
Did you know that it's not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But if yes, how can coaches who love diving handle to reconcile both tasks? This is a problem without a solution that is simple.
Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more extreme. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard at any.
Therefore, the closer you are to diving, the more essential it's to prevent impacts on exercise. Hence it is advisable to invest in actions which are milder, in other words, with a reduced impact on the joints of the body. Mild swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs every day. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it is important to highlight how important it isn't to transcend these limitations, since athletes tend to lose their care when nothing is bad for their health. For website this reason, there's a custom of growing the depth or time of the dive - that is, it best scuba fin distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's just as important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It is simply necessary to get some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a excellent diving substance to the practice of the game. However, this tool has a limit, being essential to understand a few tips to control the consumption of gasoline and also to prolong for longer time the trips under water, together with the most comfort and security.